Schmalblättrige Rucola

Die Schmalblättrig Rucola (Diplotaxis tenuifolia) hat kleinere Blätter und einen intensiveren Geschmack als die Breitblättrige Rucola. 

Positiv an beiden unter dem Sammelbegriff "Rucola" angebotenen Arten ( Eruca sativa und Diplotaxis tenuifolia ) ist ihr hoher Gehalt an Glucosinolaten, Beta-Carotin und Folsäure. Wobei die gelb blühende "Schmalblättrige Rucola" kleinere Blätter und einen intensiveren Geschmack besitzt. 

Die "Schmalblättrige Rucola"  wird auch als Schmalblättriger Doppelsame, Wilde Rauke und Ausdauernde Rukola bezeichnet. Sie ist winterhart!

Rucola hat in den letzten Jahren an Beliebtheit stark zugenommen und wird vielseitig versendet. Wenn man die positiven gesundheitlichen Wirkungen ihrer Senföle nutzen möchte, sollte sie  r o h  verwendet werden.

Zubereitungsbespiele:

• Zugabe zu Salaten
• Belag für fertig gebackene Pizzas
• Belag für Butterbrot, Käsebrot
• Pesto mit Rucola
• Zutat zu Kräutertopfen / Kräuterquark

Tipp:

• Sie können beinahe das ganze Jahr über frische Rucola ernten, denn die realtiv winterharte Rucola kann vom Erstfrühling weg bis Mitte September ausgesät werden.  Bei Kahlfrösten Schutz geben: Fichtenzweige oder Vlies auflegen, um die Blätter vor dem Vertrocknen und Erfrieren zu schützen!

 

 

 

 

 

See the plants native habitat for ideas on its cultivation needs[K]. For polyculture design as well as the above-ground architecture (form - tree, shrub etc. and size shown above) information on the habit and root pattern is also useful and given here if available. The plant growth habit is a clumper with limited spread [1-2].

Edible Parts: Leaves Edible Uses: Leaves - raw. Used in salads, they are very strongly flavoured of cress. The leaves have a hot flavour, very similar to rocket (Eruca vesicaria sativa) but more strongly flavoured - they make an excellent addition to a mixed salad but are too strong to be used in quantity on their own[K]. The plant is very productive, producing leaves from early spring until the autumn[K].

None known

Heimisch: Albania, Algeria, Austria, BR, Belgium, Brussels-Capital Region, Bulgaria, Corse, Czechia-Slovakia, England (England, Wales, Isle of Man, Scotland, Outer Hebrides, Orkney Isl., +Isles of Scilly); Ireland (Ireland, Northern Ireland); Denmark [I]; Norway [I]; Sweden; Finland [I]; Netherlands [I]; Belgium [I]; Luxembourg [I]; Germany [I]; Switzerland; Liechtenstein; Austria; Poland; Czech Republic; Slovakia; Hungary; Portugal; Spain; Baleares; France; Channel Isl. (Alderney, Guernsey, Jersey, Sark); Corsica; Italy; Sicily; San Marino; Slovenia; Croatia; Bosnia & Hercegovina; Montenegro; Serbia; Kosovo; North Macedonia; Albania; Romania; Bulgaria; European Turkey; Greece (N-Greece, Kefalonia, Samothraki, Limnos); Estonia [I]; Latvia [I]; Lithuania [I]; Belarus [I]; European Russia [I]; Crimea; Morocco [I]; Algeria [I]; Canary Isl. [I] (Gran Canaria [I], Lanzarote [I]); Georgia [Caucasus]; Turkey (Inner Anatolia, N-Anatolia, NW-Anatolia: Bithynia, SW-Anatolia, W-Anatolia); Lebanon (coastal W-Lebanon); N-Yemen; Australia [I] (Western Australia [I], Argentina [I], Uruguay [I], Mexico [I], South Australia [I], New South Wales [I], Victoria [I], Tasmania [I]); New Zealand [I]; Chatham Isl. [I]; New Caledonia [I]; Canada [I] (Nova Scotia [I], Ontario [I], Quebec [I]); USA [I] (Arizona [I], California [I], Connecticut [I], Florida [I], Georgia [I], Indiana [I], Maine [I], Massachusetts [I], Michigan [I], Missouri [I], New Jersey [I], New Mexico [I], New York [I], Ohio [I], Oregon [I], Pennsylvania [I], Texas [I]), Flemish Region, France, Germany, Greece, Italy, Krym, Lebanon-Syria, Morocco, NW. Balkan Pen., Netherlands, North America, Romania, Sardegna, Sicilia, Spain, Switzerland, Türkiye, Türkiye-in-Europe, Walloon Region Eingeführt: AR, AU, Alabama, Argentina Northeast, Argentina Northwest, Argentina South, Arizona, BG, BY, Baleares, Baltic States, Belarus, Belgium, British Columbia, Bulgaria, California, Canary Is., Central European Russia, Connecticut, Costa Rica, Cyprus, Denmark, East European Russia, Florida, Georgia, Great Britain, Illinois, Indiana, Ireland, Japan, Madeira, Maine, Maryland, Massachusetts, Michigan, Missouri, New Brunswick, New Caledonia, New Jersey, New Mexico, New South Wales, New York, New Zealand North, New Zealand South, North Caucasus, Northwest European Russia, Norway, Nova Scotia, Ohio, Ontario, Oregon, Palestine, Pennsylvania, Poland, Portugal, Primorye, Québec, South Australia, South European Russia, Sweden, Tasmania, Texas, Transcaucasus, Ukraine, Uruguay, Victoria, Western Australia, Yemen