Sauerampfer
Rumex acetosa · auch: Ampfer, Sauer-
Wildpflanze essbar
13 Fotos
Verwendete Pflanzenteile
Die Blätter sind eine wunderbare Erfrischung am Wegesrand und in Wiesen und sollten als solche genutzt werden. Auch in der Küche werden die säuerlichen Blätter als Würzmittel geschätzt, auch ein Smoothie profitiert von seinem Aroma.
Erläuterung
1 cm mit Erde bedecken.; keimt leicht
Erntekalender
Blätter first spring gekocht essbar
Die Blätter sind eine wunderbare Erfrischung am Wegesrand und in Wiesen und sollten als solche genutzt werden. Auch in der Küche werden die säuerlichen Blätter als Würzmittel geschätzt, auch ein Smoothie profitiert von seinem Aroma.
Andere Namen
Wiesen-Sauerampfer
Merkmale
Aussaat & Pflege
first spring
Samen
full spring
Jungpflanzen
late summer
Samen
Nachbarn im Garten
Gute Nachbarn:
Lade Nachbarschaftsgraph...
Rezepte mit dieser Pflanze
Wildpflanzen-SchnittenGründonnerstagssuppeGratin mit WildpflanzenGratin mit WildpflanzenPesto, wild und kalorienleicht!Polenta und VariationenSchrotsuppeKräuterbutterKräutertopfen, KräuterquarkFrankfurter Grüne SoßeBrotkranz mit WildpflanzenOstersüppchenNudelpfanne mit WildpflanzenTopfenaufstrich mit Kren, Kräutern und LeinölFlechtensuppe – MoossuppePizza nera alla casa „WILDFIND“LasagneBratlinge mit Blattpflanzen Joghurtsauce, pikant mit einem Hauch NaturHotdog
Steckbrief
Familie
Polygonaceae
Gattung
Rumex
Ordnung
Caryophyllales
Klasse
Magnoliopsida
Habitat
Meadows, by streams and in open places in woodland. Often found as a weed of acid soils.
Essbarkeit
★★★★★
Heilwirkung
★★★☆☆
Licht
8/10
Feuchtigkeit
5/10
Boden
6/10
pH-Wert pH 5.5 – 6.5
Anbau & Pflege
Industrial Crop: Biomass Management: Hay Management: Standard Minor Global Crop Staple Crop: Balanced carb A very easily grown and tolerant plant, it succeeds in most soils, preferring a moist moderately fertile well-drained soil in a sunny position. Shade tolerant. Established plants are tolerant of considerable neglect, surviving even in dense weed growth[K]. Sorrel has been used since ancient times as a food and medicinal plant. It is still occasionally cultivated for its edible leaves, there are some named varieties. The plant stops producing leaves when it flowers in the summer, regrowing after the seed has set. Plants also usually die down in the winter. Cutting down the flowering stem will encourage the growth of fresh young leaves. 'Blonde de Lyon' has large, only slightly acid leaves and is much less likely to flower than the type. This means that the leaves of this cultivar are often available all through the summer and are often also produced throughout the winter, especially if the winter is mild[200, K]. A food plant for the caterpillars of many species of butterfly, it is a good plant to grow in the spring meadow. Dioecious. Male and female plants must be grown if seed is required. The plant is heat tolerant in zones 6 through 1. (Plant Hardiness Zones show how well plants withstand cold winter temperatures. Plant Heat Zones show when plants would start suffering from the heat. The Plant Heat Zone map is based on the number of "heat days" experienced in a given area where the temperature climbs to over 86 degrees F (30°C). At this temperature, many plants begin to suffer physiological damage. Heat Zones range from 1 (no heat days) to 12 (210 or more heat days). For example Heat Zone. 11-1 indicates that the plant is heat tolerant in zones 11 through 1.) For polyculture design as well as the above-ground architecture (form - tree, shrub etc. and size shown above) information on the habit and root pattern is also useful and given here if available. The plant growth habit is a clumper with limited spread [1-2]. The root pattern is fibrous dividing into a large number of fine roots [1-2].
Vermehrung: Seed - sow spring in situ. Leaves can be harvested within 8 weeks from sowing. Division in spring. Division is very simple at almost any time of the year, though the plants establish more rapidly in the spring. Use a sharp spade or knife to divide the rootstock, ensuring that there is at least one growth bud on each section of root. Larger divisions can be planted out direct into their permanent positions. We have found it best to pot up the smaller divisions and grow them on in a lightly shaded position in a cold frame, planting them out once they are well established in the summer.
Essbare Verwendung
Edible Parts: Flowers Leaves Root Seed Edible Uses: Curdling agent Leaves - raw or cooked. They make a thirst-quenching on their own, or can be added to salads, used as a potherb or pureed and used in soups. A delicious lemon-like flavour, liked by most people who try them, they can be rather overpowering in quantity and are more generally used as a flavouring in mixed salads[K]. The leaves can also be dried for later use. The leaves can be available all through the winter, especially in mild weather or if a little protection is given to the plants[K]. The leaves should be used sparingly in the diet, see the notes on toxicity above. Flowers - cooked as a vegetable or used as a garnish. Root - cooked. It is dried, ground into a powder and made into noodles. Seed - raw or cooked. Ground into a powder and mixed with other flours to make bread. The seed is easy to harvest, but is rather small and fiddly to use[K]. The juice of the leaves can be used as a curdling agent for milks.
Weitere Nutzung
Cleanser Dye Polish Dark green to brown and dark grey dyes can be obtained from the roots, they do not need a mordant. A grey-blue dye is obtained from the leaves and stems. An infusion of the stems is used as a polish for bamboo and wicker furniture and also for silver. The juice of the plant removes stains from linen and also ink stains (but not ball-point ink) from white material. It is sometimes sold as 'essential salt of lemon'. A dynamic accumulator gathering minerals or nutrients from the soil and storing them in a more bioavailable form - used as fertilizer or to improve mulch.
Verbreitung
Heimisch: Afghanistan, Albania, Altay, Amur, Austria, Baleares, Baltic States, Belarus, Belgium, Brekken, Bulgaria, Buryatiya, Central European Russia, China North-Central, China South-Central, China Southeast, Chita, Corse, Czechia-Slovakia, Denmark, Drevja, East European Russia, Etnedal, Farsund, Finland, France, Frasund, Føroyar, Germany, Gloppen, Glåmos, Gratangen, Great Britain, Hadsel, Hattfjord, Hol, Hungary, Iceland, Inner Mongolia, Iran, Ireland, Irkutsk, Italy, Japan, Jevnaker, Kazakhstan, Khabarovsk, Kirgizstan, Korea, Krasnoyarsk, Krym, Manchuria, Mongolia, Morocco, NW. Balkan Pen., Nansei-shoto, Nepal, Netherlands, North Caucasus, North European Russia, Northwest European Russia, Norway, Pakistan, Poland, Portugal, Snåsa, Surnadal, Sørli, Vefsna, Vik
Eingeführt: Alaska, Alberta, Aleutian Is., Argentina Northeast, Argentina South, Bangladesh, British Columbia, Chad, Chile South, Connecticut, Haiti, Labrador, Maine, Manitoba, Massachusetts, Michigan, Minnesota, New Brunswick, New Hampshire, New York, Newfoundland, Nova Scotia, Ontario, Oregon, Pennsylvania, Saint Pierre and Miquelon
Alternative deutsche Namen
Großer Sauer-AmpferWiesen-SauerampferWiesensauerampfer
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